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Keeping Calm: How to De-escalate High Stress Situations

Conflict and stress are unavoidable. They are facts of life as much as breathing oxygen and eating food for energy. Arming yourself with the knowledge and skills to navigate these challenging situations will spell the difference between running around like a headless chicken or coming out intact physically and emotionally. The earlier we can accept …

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The Dawn Wall: A Story of Human and Material Endurance

The Dawn Wall, a documentary about rock climbers Tommy Caldwell and Kevin Jorgeson's one-try ascent of Yosemite Valley's hardest climb, is an underrated gem. There's almost nothing on film today that matches its premise. The events that led to this achievement — Caldwell being abducted in Kyrgystan and making the ultimate decision to live, heartbreak as the …

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